Seafood Entrees
| Amount | Measure | Ingredient |
|---|---|---|
| 1 lb. | crab meat | |
| 1 | onion -- chopped | |
| 1 Tbsp. | margarine | |
| 6 | eggs | |
| 12 | egg whites | |
| 1/2 cup | flour | |
| 1 Tbsp. | Old Bay seasoning | |
| 1 tsp. | baking powder | |
| 1/4 tsp. | salt | |
| 1 lb. | nonfat cottage cheese | |
| 1 lb. | mozzarella cheese -- grated |
Microwave onion in margarine on HIGH 2 minutes.Beat whole eggs and egg whites in large bowl. Add onions, flour, Old Bayseasoning, baking powder and salt. Mix well. Add crab and cheeses. Stir.Pour into a 9x13 inch baking dish. Bake at 450° 15 minutes. Reduce oven to 350°and bake 30 minutes.Allow quiche to sit 10 minutes before serving. Substitutions: Imitation crab, shrimp.