Seafood Entrees
| Amount | Measure | Ingredient |
|---|---|---|
| 1 pound | catfish fillet | |
| vegetable cooking | spray Rub: | |
| 2 tsp. | olive oil | |
| 2 tsp. | paprika | |
| 3 cloves | garlic -- minced | |
| 1 tsp. | dried thyme | |
| 1/2 tsp. | dried oregano | |
| 1/2 tsp. | dried rosemary | |
| 1/4 tsp. | white pepper | |
| 1/4 tsp. | black pepper | |
| 1/4 tsp. | salt | |
| 1/8 tsp. | ground red pepper |
Spray catfish with cooking spray.Combine rub ingredients in a small bowl.Rub seasoning into both sides of catfish.Coat broiler pan with cooking spray. Broil 4 inches from heat 4-5 minutes per inchof thickness.